Be More Magazine Sofa Series -- Episode 1, Part 4 of 4
In the final installment of the inaugural episode, Pedram, Nick, Sara, and Abel talk about difficulties they've encountered while training. Sara talks about connecting to breathing while running and allowing the heart to talk to the brain rather than the reverse. They talk about the importance of the gut and the chemicals that are created in the gut before moving the discussion to the importance of understanding poop. And Pedram attempts a Yoda impression.